Massage Chair Benefits
Today there are many techniques that allow us to feel better and with more energy, which helps us to do more things and have a better quality of life.
Massages are one of those oldest therapeutic techniques or tools that, over time, have evolved in order to provide more and more benefits, generating not only improvements on a physical level but also on an emotional level.
If you are thinking of getting a massage but still can't make up your mind, here are several benefits that a good relaxing massage offers for your health.
The benefits of massage go far beyond offering the body and mind a deep state of well-being. This tool previously used only by chiropractors, promotes relaxation as the main objective. But, it also stimulates a series of positive actions in the body, ranging from improving blood circulation to reducing pain and discomfort caused by PMS.
Some massage techniques or styles are better than others. Even the results of some are supported by scientific studies and others are based on superstitions and beliefs such as Reiki or acupuncture of which nothing has been proven and their results are purely subjective.
A massage can mark a before and after
What is the main reason for wanting to have a massage? Release tension. The hustle and bustle of everyday life, exhausting meetings at work, housework, traffic. In short, our day is full of worries and challenges that end up tense our muscles and fill us with physical and mental fatigue. So relaxing massage is always the safe option.
According to the World Health Organization (WHO), work-related stress is one of the main problems both for the health of workers and for the companies in which they work. Therefore, apart from the obvious release of tension, the benefits of relaxing massage are much more complex than you might think.
Massage therapy can be defined as the use of different massage techniques for therapeutic purposes, that is, both for the treatment of diseases and injuries and for the improvement of mental health. These techniques are essentially based on the use of movements and different levels of pressure with the hands on the body.
Therapeutic massage or massage therapy, was designed to provide relaxation or rehabilitation to different parts of the body depending on its application. Although some do not believe in the effectiveness of a massage, it has helped many to improve the flexibility of the muscles, promote better circulation and in turn, reduce stress.
Benefits of massage that you surely did not know
It is proven that massages benefit both your skin looking fresher and younger, as well as relax your muscles, improve digestion, the nervous and respiratory system, level the production of hormones and directly influence your mood. of people.
As you have already seen, massage has infinite benefits and these are some of its most incredible advantages:
Are those overtime hours taking a toll on your back?
The relaxing massage helps to decontract the muscles and release the tension that accumulates in them. This allows to alleviate the pain and inflammation that is located in the back and in the head due to the tension accumulated during the day, in addition to combating body stiffness.
A sedentary life, long working hours and so many worries can not only cause physical problems but also mental problems, so a massage also favors the immune system, helps you sleep better and improves wound healing.
Lower your stress levels
Nothing is more effective in relieving stress than a good massage. Its power to create a state of deep peace and tranquility is one of its best benefits. And this, thanks to the fact that it reduces the levels of the hormone cortisol in your body.
Remember that this hormone is secreted in large quantities when the human body is subjected to a great deal of stress. So if you are going through a stressful time, I recommend taking a break to treat yourself to a good massage.
Goodbye anxiety and depression!
It is proven, after a relaxing massage, people feel renewed inside and out. Since this therapy stimulates the secretion of the hormone serotonin, a substance responsible for keeping people's mood in balance, they do not call it the hormone of happiness for nothing.
Therefore, when you get a massage, you will not only come out happy, but you will fight the symptoms of anxiety almost instantly.
Reduces heart rate and blood pressure
Massages activate the circulatory system, which allows your whole body to receive more oxygen. By activating circulation, not only can blood pressure be lowered, but inflammation of the